What Makes Us Fat?

The fact is our body loves to store fat, any chance it gets. As a fitness instructor, I give my clients, plenty of information to help them become more aware of their dietary intake. I hope my explanation about what makes us fat can help you. Check out these reasons.

Some of the reasons the body stores fat are:

- High stress levels, encourages fat storage as the body stores it for emergency purposes.
- If we wait longer than 3 hours between meals, the body starts to store fat in preparation for potential famine that may come.
- If we eat more nutrients (calories) than needed in each meal, the body will store it as fat.

We have 50 million fat cells in our body in which fat can be stored, so if we know the body loves storing fat, we should stop eating high fat diets that are making us fat. It is what and when you eat that controls fat storage in your body.

Beware of hidden fats. All fats are 100% fat and have the same density in calories per gram. Although some fats are healthier than others, the consumption must still be limited as they can still make you fat!

There are 3 different sorts of fat -

• Saturated fat (bad fats) come in animal sources, such as red meat, fat and butter fat found in milk, cheese, ice cream etc...These fats should be limited or even avoided all together within your diet as they aid the liver in producing blood cholesterol, which leads to blocked arteries, heart disease, high cholesterol and blood pressure. The body actually produces 80% of our cholesterol levels on it's own, we don't need to give it any more to store.

• Polyunsaturated fats (better fats) come from fish and plant oils e.g. omega-3, although still fat and should be limited, help fight against heart disease.

• Monounsaturated fats (best fats) come from nuts such as cashews and almonds, as well as various seeds... Again still fat and should be limited, but they help to lower cholesterol and assists also in reducing heart disease. They provide essential fatty acids for healthy skin and body cell development, helps carry various vitamins through the body and responsible for hormone manufacturing in the body.

Fat can be found in foods such as butter, dairy, cakes, pastries, chocolate, oils etc...

So the fact is some fat is important in our daily diet but should be limited to only 10 - 15% for our calorie intake.

If you are looking to get into shape, lose weight or improve your overall physical and mental well being, but hate the though of gyms or running for miles your search for a fun alternative is over. Sean Sweeney is one of Sydney's most highly respected fitness instructors, operating in Sydney's Inner West. What makes Sean different, is that he specialises in beginners. If you have never exercised before, or perhaps not exercised in a very long time, then Sean's Newtown fitness programs at Sydney Park may just be the place for you to start. His boot camp style sessions are designed to ease you into exercise without making you feel stressed, uncomfortable or overwhelmed. Everyone in your class will be in exactly the same boat. Check out http://www.newtownfitness.com.au/

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An Easy Way to Treat Acne

Here, I give an easy way to treat acne, check this out:

• Always keep the face clean, diligently wash face with soap that matches your skin PH. Ablution also includes a powerful therapy to reduce acne.

• More drinking water. It does look simple, but this therapy really works not just for acne problems and even to diseases other major diseases though. With a good system of "water" in your body, then your blood or other organs of your body will be more "clean" and healthy so it will support your healing process of acne or other diseases.

• Avoid excessive stress can be a trigger for the increasing number of your acne,

To prevent your acne does not become more severe, the following is the solution:

• Do not squeeze your pimples, especially if your hands are not clean because it will ONLY increasingly severe your acne may even lead to other injuries or infections.

• Try to use starfruit mash until smooth like porridge mixed with water and salt to taste, body scrub also serves as an astringent that will help minimize the pores are open too wide.

• Avoid fatty foods and introduce more vitamin C intake and foods that contain zinc.

Just try to apply an easy way to treat acne above, and see the result. 

Food Consumption for Heart Health

Maintaining heart health should begin early. Do not wait until the heart problem, you just keep it. Heart problem may have a negative impact on other body organs and even cause death

Nothing is more important than maintaining your heart health. Exercise regularly, not smoking, and controlling stress are some of the recommended health experts, of course, all by consuming a variety of essential nutrients for a healthy heart actually food consumption for heart health

1. oatmeal

Start your day with a bowl of oats are rich in omega-3 fatty acids, folate, and potassium. Foods rich in fiber has been proven in numerous studies, capable of lowering LDL, aka bad cholesterol and keep arteries clean channel. Oats is a grain of pure rich in vitamins, minerals and fiber that effectively lower cholesterol. Diets rich in oats can reduce the risk of heart disease. Research has shown that oats lower cholesterol, keep it at normal levels and help prevent certain types of certain cancers. Oats are also a source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E than other types of grain foods.

2. salmon

Again, the omega-3 fatty acids high a mainstay, and is contained in the flesh of salmon. These foods can reduce blood pressure effectively, and maintain proper blood flow. Two servings a week can reduce the risk of death from heart attack by one third. But be sure to choose wild salmon from salmon instead of captivity - they are often packaged with insecticide contamination, pesticides, and heavy metals.

3. avocado

Fruits that contain vegetable fats, are also very good for your heart. Add them to salads or eat them by adding a little coffee and sugar, can be an alternative way to process avocado. Unsaturated fatty acid content in avocados can also lower LDL (bad) cholesterol and raise HDL (good cholesterol) in the blood.0

4. olive oil

Almost no one doubted the efficacy of olive oil. Rich in polyunsaturated fats, olive oil lowers LDL potent and reduce the risk of heart disease entered a further stage. Find the type of virgin oil for at least through chemical processes and the consumption of properly.

5. beans

Walnuts, Hazel Nuts, Macademia, and Mede premises are very rich in omega-3 and polyunsaturated fats-and single. Walnuts are rich in fiber is good even for such a diet and olive oil, a rich source of healthy fats. Just do not consume to excess because it is too risky to raise uric acid.

6. Berries

Blueberries raspberries, strawberries give you any kind of enjoy doing extremely rich in anti-inflammatory substances that will reduce the risk of heart disease and cancer. Give khususunya black and blue, very extraordinary, but all give very good for the health of the heart muscle. Blueberries are one food repellent top disease. This, because blueberries contain anthocyanins, antioxidants derived from blueberries blue. These tasty foods rich in fiber, vitamin C. Consume will satisfy the taste of your tongue at the same time realizing a healthier heart.

7. Cereals

Give the body's intake of fiber from grains, such as beans, peas,green beans. They have omega-3, calcium and high water solublefiber.

8. spinach

Imitate Popeye, the spinach you can count on, too. Spinach helps the heart rate in the best condition, because the content of lutein, folate, potassium and high in fiber. But by adding portions of a variety of vegetables, certainly encourages optimal working heart. Spinach is a major strength of the vegetable kingdom. The dark color comes from a variety of phytochemicals, vitamins, and minerals (especially folate and iron) that play a role against the disease, protect against heart disease, as well as sharpen the eye.

9. soybean

Soy is not less potent suppress bad cholesterol, and because it contains less saturated fat, this is a source of protein rich foods for heart-healthy diet. Soybeans in tempeh, soy milk, tofu is a food of the people, do not be absent from the dinner table. Diets rich in soy protein can lower triglyceride levels, thus helping to prevent cardiovascular disease and keep the heart strong and healthy. Soy protein is also good for those who have high cholesterol because of soy protein rich poliunsaturated fat, fiber, vitamins and minerals. Still, watch the salt content in soybeans, some food processing added sodium that will raise your blood pressure. If you want fresher how do you eat edamame as a snack?

10. chocolate

Brown could reduce levels of LDL (so-called bad cholesterol) and triglycerides, increase HDL. Also reported that cocoa contains phenols antiseptic, anti-inflammatory compound that makes the oxidized fats in the bloodstream so that clog blood vessels. Remember that dark chocolate such as dark chocolate is healthy, and do not go overboard eating chocolate that has been in the form of milk chocolate because it has many mixed by sweetening and full cream milk,

there are many kinds of  food consumption for heart health these you can find around you.